Just keep swimming....

It's been a busy couple of weeks on the swimming front...well, in the pool anyway. Last week I had my biggest distance week so far, 60km in 5 days in the pool. And I made it with no major ill-effects (although my shoulders may argue with that point)!! I had an easier week this week just gone though so the shoulders are starting to get back to normal a bit...I'm sure it won't be for long though!

My back has gotten way better-I've been going to the chiropractor twice a week for the past few weeks and thankfully I'm almost pain-free now...it just twinges when I sit down funny or something like that but no pain at all when I'm swimming. And I've only got one chiropractor appointment next week, he's very happy with my progress. So all is good on that front...except of course it means that I'll be back to circuits soon...I've got one more week off those and then back to normality!

The last couple of weekends have been a bit of a disaster on the open-water front, we've gone down and two weeks in a row we haven't been able to get in because it was too dangerous. The waves were coming in over the slip and basically we wouldn't have had a hope of getting out safely. And I'm in no rush to break any of my bones thank-you-very-much! Two weekends ago we did put the trip to good use and headed out further west towards Courtmacsherry to see the 60foot fin whale that had been beached there a couple of days previously and had died. Unfortunately the tide was in so we couldn't go anywhere near her...even looking from the road it was clear what an impressive creature she was though. I've included a photo below taken by someone who was lucky enough to get a lot closer to her than we were. More information can be found on the whole event at the Irish Whale and Dolphin Group website (beware that some of the pictures on there are very gory though!).

The forecast for today was for more south-easterly winds, the worst kind for Sandycove. So I didn't bother heading down today but the plan is to head down in the morning and see how things are then. With only one sea swim for the whole month of January I'm really hoping that February starts out better! So fingers crossed for tomorrow....

Good news at last!

My impatience eventually got the better of me-that and the fact that I had a horrible training session yesterday. Because I've been using the pullbuoy so much, it was starting to hurt higher up my back and everything just felt tight and horrible. So I decided that I had to go and get it checked out to make sure that I hadn't done any major damage and that I wasn't doing any more damage by training. I talked to Eilís and she made an appointment for me for this morning with a chiropractor that she highly recommended, James Cosgrave. 

So I went to him first thing this morning. After doing a short examination, he decided to send me for x-rays-he didn't think that anything was broken but wanted to make absolutely sure. He made an appointment for me to get them done straight away so off I went. They were amazingly fast and I headed back to him about a half an hour later, praying the whole time that they would come up clear of any fractures! And they did :)

Apparently my sacrum (part of my pelvis) is slightly out of line and my coccyx (my tailbone) is pushed slightly forward. And there's a lot of inflammation. But there should be no permenant damage done thankfully! He thinks that I should be right as rain and pain-free within four weeks of treatment and lots of ice packs :)

And the best thing of all is that I don't have to stop swimming while it's getting better....yay! I was really dreading that he'd tell me to take a break for a few weeks and let it get better, I'd go out of my mind! But I'm allowed to swim away-no speed work for a couple of weeks, just long, stretched-out swims (the kind that I like anyway!) and no circuits (yay!) for a while either. Basically he told me that I'm not allowed to do any of the things that I hate doing anyway!

I went up to Silver Springs after and told Eilís the great news and did my swim for the day-I'm back using my legs now, he said that using a pullbuoy would start causing problems in other areas, which it already had been doing. And the session went really well-I think that now that I know that I'm not doing any damage, I'm much more relaxed in the water, and then I'm not in so much pain. And I feel much better knowing-I was starting to think the worst when it wasn't really improving!! Now I can get focused on making it better and still continue with my training...all is good :)

Give me patience!

It's been over a week now since I fell and it seems to be getting better but it's so, so slow! And of course I'm so, so impatient! I've spent the week with a pullbouy on, a couple of days I did some full stroke but it hurts-strangely it doesn't actually hurt while I'm swimming but when I stop it really does. Which isn't necessarily a good thing-it means that I could end up doing more than I should. So the easiest way to avoid that is to just keep on the pullbuoy.

I'm actually really enjoying swimming with the pullbuoy-I swim faster with it (which shows just how bad my kicking is normally I guess!). Unfortunately I'm getting very used to my faster times and really liking them-I'm not gonna be a happy camper when they go back to normal!!

So after the week using the pullbuoy I was wondering what the plan was going to be for the sea at the weekend. In one way I really wanted to get in because I hadn't been in since Stephen's Day, which was over 2 weeks ago. But at the same time I don't want to be causing myself any injury, one sea swim is not worth that. So I decided to leave it up to Eilís and do whatever she suggested....which was to head to the sea and use the pullbuoy and band. The thoughts of it alone made me cold-the sea, in January, at 8degrees C, with no kicking. But off I went this afternoon for a 3pm swim...the wind was gusting and of course I was hoping to myself that it would be too rough to get in at all!!

As I got close to the island I saw the waves breaking at the second corner, and knew that it was not a day to be going around-of course I wasn't planning to go around anyway, not with my legs tied together!! I got down to the slip and it was definitely swimmable. There was quite a gang down too for a January swim-about 8 in all I think. Myself and Jen decided to swim straight out towards the beach on the island and then decide whether we would head back or do a triangle-I had no clue how cold I would be without kicking so I didn't want to decide until I got in there! So I got all ready and then faced the task of tying my feet together with the band and managing to get into the water without losing the pullbuoy...all very complicated! I eventually managed to shuffle down from step to step (accompanied by girlie screams as I got deeper into the water!) and then dive in-it was so, so cold. Normally when it's rough it's warmer-not the case today. It took me absolutely ages to get my breath and I never really lost the ice-cream headache for the whole swim-normally it's gone within 3 or 4 minutes.

So out to the island we headed, accompanied by another girl who had never before swam in January, and who was sensibly wearing a wetsuit! We stopped to check what we were going to do next-at this stage we had only been in about 3 and a half minutes so I didn't want to head straight back to the slip yet! So we decided to swim down the island for a bit. It was nice swimming down because the wind and tide were both with us-of course it wasn't so nice when we had to turn back and face into both of them! By the time we got back to the slip we had been in the water just over 13 minutes-long enough for me when one half of my body was not creating any heat at all!

The next problem then was how to get out of the water-just about as hard as getting in. I struggled to take the band off with numb hands and then Jen's husband, Mick, was around to help drag us out! When I took away the pullbuoy I had big white patches on my otherwise red legs from where the cold hadn't had a chance to get to...it looked very funny!

After we got dressed we headed into Kinsale for nice warm soup to heat us up...a perfect end to a winter's swim :)

It can only get better from here...

2009 hasn't gotten off to a great start for me.

On New Year's Day I went down for my first sea swim of the year to find waves breaking over the slip and very rough conditions even inside the island...definitely not conditions that we wanted to be swimming in. 

A choppy New Year's Day at Sandycove

I expected it to be rough down there because it's been very windy for the past week, but I thought that we'd at least manage to swim to the corner or do an inside triangle for our first swim of the year, but it wasn't to be. A total wasted journey after 4 hours of sleep...I had been to a concert in Killarney for New Year's Eve and had driven back and gotten to bed around 4am. So I really didn't appreciate the waste of a trip...I could have (and should have!) stayed in bed!! It did work out well in one way though-I was trying to decide which day this week I'd take as my day off since I hadn't taken one yet, so my decision was made there and then!

So then on Friday I headed to the pool, did my swim and gym session and went back up for a shower....and slipped on the wet floor in the dressing room. My own fault, I should have been wearing flip flops and I wasn't. I basically fell on my backside, thankfully I managed to not hit my head...or even worse, break an arm or something...but I fell pretty hard and it was quite difficult to walk when I got up. My lower back, basically my tailbone, was very sore all day yesterday and I was terrified that I'd done some damage besides it just being bruised and sore. I was not loooking forward to whatever pain was facing me when I woke up this morning! But thankfully it was a bit better and I had no pain anywhere else either.

The plan was to head to the sea today for my delayed new year swim, but the wind was still howling when I was going to bed last night and I figured that the last thing I needed to be doing with a sore back was to be heading into the rough sea. So the pool it was. It was a good thing too-when I got into the pool I did my first two lengths and realised that I couldn't kick my legs without being in severe pain. I had thought that tumble-turning would be my biggest problem but that was actually fine once I made sure to push off the wall really gently. So I got out my pullbuoy and band to make sure that I didn't kick and did a nice slow 4,500 metres with Imelda. The swim really helped too, I found that the stretching out relieved some of the pain and I felt much better getting out than I did getting in. So  the plan is to do the same for the next few days until I know that it's better.

So it wasn't the best of starts to the 2009...but hopefully that's my clumsiness out of the way for the year now :)

Happy New Year :)

2008 was a very busy swimming year for me. Over the year I swam 75o,000 metres, and did 108 laps of Sandycove Island. I did my first sea swim back in March, my first Lee swim, my first 12km swim around Inishbofin harbour and my first 10km session in the pool. And I paid my deposit for my pilot boat for my swim-a whopping £1000 Sterling which will be worth every penny when I complete my swim!

It's strange to think that this time last year I didn't know any of the Sandycove gang-an absolutely fantastic group of people that I'm so lucky to have gotten to know. I've also been so lucky to have Eilís take me on to train me for my swim, I really appreciate all the help that she has given me these past few months.

It's been a great year for my Channel swim training, and I've really enjoyed it. So now it's time to look forward to 2009-from now on I'll be talking about my Channel swim 'this' year instead of 'next' year...a scary thought but very exciting too! I can't wait for all that's ahead of me this coming year...roll on 2009!!!

Christmas swims...

I've had a fun few days on the swimming front...

After Mike's party on Sunday, I had my last session with Eilís on Monday before she started her Christmas holidays, so that was a nice long 10k session...my last long session for a few weeks :) For the next few weeks I've got a program of sessions to do so I'll still be swimming but my distances will be much smaller and I've got a couple of weeks off circuits too...yay!

So on Tuesday I had a nice short swim and since then I've been in the sea. On Christmas Eve we were in Sandycove, the weather had gotten a little colder since the weekend but it was still very mild so we got in hoping to do a double. I hadn't done a double in over a month, and the water temperature was about a degree warmer then, so I wanted to see if I could stay in that long, but at the same time I didn't want to end up hypothermic at the back of the island. So when we got to the second corner and I was feeling fine I decided to go around to the first corner again and see then how I was feeling-if I was feeling cold at that stage I'd head back to the slip. When we got around to the front of the island Ossi headed in towards the slip to see if Mike Harris, who had arrived while we were doing our first lap, was coming around, but it turned out that he wasn't. So while he was doing that I managed to catch up with Imelda, who was waiting for him, and I decided that I'd go again and head off ahead of them since they were wearing fins and were much faster than me. They waited for Sevy, who was also doing a double, at the first corner, so the three of us got to the second corner at around the same time, good timing! At that stage I was starting to feel the cold-mainly across my back and shoulders so it was probably more from the air than the water. My hands and feet were numb but not sore and I was still getting power from my stroke so hopefully they've started getting used to the cold! We finished in just over an hour, a good Christmas Eve swim!

On Christmas Day I went down to Robert's Cove for the Christmas Day Swim taking place there. It's really well organised-there's a nice big bonfire to keep warm beside and lots of soup and hot whiskey in case the bonfire isn't enough! There were lots of people there, way more than I expected. We were all told to get ourselves ready and gather by the bonfire until everyone was ready...

Waiting to go in

And then off we went....

The mad dash...

...which soon slowed down as

   people hit the cold water!

The tide was way out, so by the time I was in any decent depth of water, my feet were absolutely FREEZING!!!! Eventually I managed to get out to deep enough water to dive in, swim about 4 strokes and then get out again!! For me this was much harder than getting into Sandycove because I'm used to just diving in and dealing with the cold all at once rather than delaying the pain! 

It wasn't a day to be hanging around-especially since we couldn't feel our feet at this stage! So we trekked back through the shallow water again, the bonfire a very welcome sight at this stage!

Fallon greeting Tom, myself and a wetsuit-less Ossi!

Getting dressed was nice and easy without numb hands, and I had nice cosy boots to warm up my numb feet, so I wasn't really cold at all after the swim-it didn't stop me having a nice hot whiskey though...thanks Imelda! :) There are a few more photos from the day here.

Stephen's Day was another sea swim day...back to Sandycove again. We had a nice big group of peope turn out for the swim, it wasn't such a nice day for it though-there was an easterly wind, which not only made it really cold, it also made the water really rough. So it was a case of heading to the corner and deciding then where to go from there. I headed out with Ossi and Kieran, and as we were on our way out a big group of people who had headed out ahead of us were making their way back down the front of the island, having obviously decided that they weren't going around. We decided to head around anyway, making sure to stay together all the way along the back (in other words the other two swam slowly so that I could keep up with them-thanks guys!). I normally enjoy swimming in rough water-it's good for a change and it makes you forget about the cold. But it just wasn't a pleasant day for it-I found that by the time we got to the second corner I was absolutely exhausted from fighting with the water! It was definitely a one-lap day, so back to the slip we headed and it was only then that I realised just how cold I was, getting dressed was a struggle!!

So when I heard the forecast for today (stronger easterly winds) I decided that it was time to go back to the pool...the tides are at bad times anyway for the next few days so it makes swimming at Sandycove difficult. So it's back to short, sprinty pool sessions...my favourite....NOT!!! And it's Christmas holidays so the pool will be full of kids and their parents taking up the lanes :( Oh well, I guess I'd better get used to it...the New Year is coming so the place will be packed now for the next month with everyone and their resolutions to get fit...kill me now!!!

Knee-replacement party...

We finally had a mild weekend this weekend, it was about 11 or 12 degrees C both days, much better swimming weather than on previous weekends! And I was very glad of it-after a weekend off I was not looking forward to getting back in, so the warmer weather made things much easier!

Sunday was a fun swim-it was Mike Harris' first lap since he had his second knee replacement in November, so the plan was to get around the island and then back to his apartment in Kinsale for mulled wine and mince pies-great incentive to get around as fast as possible! There was a good gang of people down for the swim-both swimmers and onlookers wrapped up in nice warm clothes!

Mike hadn't been in for longer than 10 minutes since his operation so he decided that he'd head to the first corner and see then how he was doing with the cold. He refused to wear a wetsuit but conceeded to wearing the bottom half of an old one to cover up his knee so that it wouldn't seize up! So after the obligatory group photo (which I will post when I get a copy of it!), out to the first corner we headed. And of course when we got there he had no intention of turning back-his only comment was to "push on"...so that we did! It was quite rough so a few of us stayed with Mike to make sure that everything was ok. And it was better than ok, he made it around with no problems at all, and then proceeded to get out and make tea for everyone while still wearing the half wetsuit!

So after we had tea and were warmed up a little we headed back to the apartment in Kinsale, where Mike's wife, Ann, was making way too much yummy food!! Once everyone was fed, John Conroy started passing out the lyrics of a Christmas carol that he had composed last year after Mike's first knee replacement:

Harris the red togged swimmer

Has a pair of bright speedos

And if you ever saw them

You would even say they glow

All of the other swimmers

Used to laugh and call him names

They never let poor Harris

Join in any swimmer's games

Then one foggy Christmas Eve

Imelda came to say

Harris with your togs so bright

Won't you guide the swim tonight?

Then all the swimmers loved him

Since he got his brand new knee

Harris the red togged swimmer

You'll go down in history!

And then there was the presentation...

Mike's new red togs!

Mike had lost a pair of red togs during the summer so Finbarr found a 'lovely' replacement pair!

So know that Mike has had his two knees replaced, we're trying to figure out what joint is going to be replaced next so that we can have another party next year!